Workout routines to reduce the results involving Aging.

1.Jogging

 jogging can help people keep their memories in shape after illness.
2.Walking
Studies show that people over 65 who walk or exercise moderately reduce their risk of dementia by one-third.

2..Tai Chi

Having grow older, individuals are on larger danger of harm due to decreasing. Tai Chi stimulates equilibrium as well as performs miracles regarding stopping declines between older persons.
3.Yoga
 yoga also promotes balance and can prevent risky falls. In addition, yoga strengthens the body and increases flexibility

4.Leg Exercises

As you age, you're more likely to experience swelling in the legs, calves, and feet — something known as peripheral edema.

5.Weight Lifting to Help Prevent Bone Loss

One highly effect way to combat osteoporosis is weight lifting for thirty minutes three times per week.

6.Swimming

A Canadian study confirms what rheumatologists have been saying for a long time: People with arthritis can benefit from swimming and warm-water exercises