10 Anti-Aging Food to show Back the Time as well as Sense More youthful.

1. Avocado

Avocado are a tasty way to give your body the things it needs in order to function at its best and fight the aging process. Oleic acid gets the most credit as a highly effective antioxidant when trying to prevent cancer, but also has other anti-aging benefits in addition to increasing your lifespan.
Considering it also has healthy fats, potassium, and fiber it’s a great addition for your overall health. Anti-Aging Key: Oleic Acid

2.Apples

They say if you want to keep the doctor away, you should be eating apples daily. There’s a lot of truth to this old adage, and one of the key components of apples is their high levels of Vitamin C, which bolster the immune system and help keep you free from colds and other diseases as you go through life. But they also have fiber, which keeps you digestive system moving. A clean digestive system plays a big part in keeping you looking and feeling good at any age. Anti-Aging Key: Vitamin C

3.Tomatoes

The general rule of thumb is to eat more tomatoes, that’s just how good for you they are. Be sure to cook your tomatoes to unlock the most lycopene per bite, or go with sundried tomatoes if you want to get the biggest dose. Lycopene has been shown to help keep your heart healthy, and can also keep cancer at bay. In the world of antioxidants its considered king, so it’s really important to eat more cooked tomatoes regularly. Anti-Aging Key: Lycopene

4.Almonds

Almonds make a hearty snack, and also provide you with plenty of benefits like polyunsaturated and monounsaturated fats, healthy fats the body needs daily. But it’s the Vitamin E that really makes almonds special. This will help keep your hair and skin looking younger, both of which often display key signs of getting older. For best results, eat raw almonds and not the dry roasted or salted varieties. Keeping a supply of almonds handy is a great idea, since a handful can hold you over until your next meal and helps you avoid junk food or fast food. Anti-Aging Key: Vitamin E

5.Pomegranates

Pomegranates have been getting a lot of press lately for their many health benefits, not the least of which is their anti-aging properties. You can find pomegranate juice all over the place, but there is also great benefit in eating the actual fruit and the seeds as well. You may also see it being used in beauty products such as creams, lotions, and even shampoos and conditioners, but eating the food is the best method. Anti-Aging Key: Vitamin C

 6.Spinach

Spinach has plenty of good things going for it, fiber, protein, potassium, vitamins, and minerals, but the phytonutrients it provides are a big aid in keeping the body in tip-top condition. Fruits aren’t the only source of antioxidants, and certain vegetables contain plenty of them, spinach being one of them. Protecting your body from free radical damage is one of the top things you can do to delay the aging process. Anti-Aging Key: Polyphenols

 7.Salmon

The omega-3 fatty acids in salmon are an important anti-inflammatory agent for your body, and can help reduce the symptoms of any disease or condition caused or worsened by excessive inflammation. It’s also a good source of protein, so if you are doing any sort of resistance training it will help you build lean muscle which will keep your body looking and feeling better, and help keep you at a healthy weight. Anti-Aging Key: Omega-3s

8.Red Wine

The reason you hear red wine in the news so much is because for several years now doctors have been recommending it to their patients as a way to keep their hearts healthy, but also it contains an element known as resveratrol, which been proven to block diseases from forming in the body. The usual suggestion is to have a glass a day, but sometimes this ranges to a glass and a half or two glasses. You don’t want to overdo it, because too much alcohol will speed up the aging process. Anti-Aging Key: Resveratrol

9.Oranges
The Vitamin C content of oranges is well-known, and this is what is providing most of the anti-aging benefits to your body. Your immune system will thank you, and in return will help keep you healthy and feeling good. Oranges also contain a good amount of fiber, and can help you reach your daily fiber needs. They also supply you with energy, which makes them a great breakfast choice, or a midday snack to keep you going. Anti-Aging Key: Vitamin C

10.Watermelon

Watermelon tastes so good it’s easy to forget that it’s also good for you. Packed with vitamins and antioxidants, one in particular makes watermelon so effective at turning back the clock, and that is citrulline. It has detoxifying effects, boosts the immune system, helps with your metabolism, and helps keep your body balanced in key areas like your acid levels. Watermelon ranks on many healthy food lists, from being a top metabolism-enhancing food, to being a food that gives you energy. Anti-Aging Key: Citrulline