10 Bad Habits That Cause Premature Aging

Here are some bad habits Madam Avoid him until you get a young and bright skin always

1.Stress

Stress and tension of the most damaging causes of the beauty of the skin so try to reduce stress and focus on one task and finish them before moving on to the second.

2.Eat a lot of sugar:

Excessive consumption of sugar can cause dark circles and puffiness under the eyes and increase wrinkles and enlarged pores.

3.Not getting enough sleep:

Lack of sleep causes puffiness under the eyes, dark circles. Make sure to sleep for seven hours every night minimum and going to bed when you feel the need to sleep.

4.Most of the time sitting and not doing physical exertion

The dangers of a sedentary lifestyle increase the risk of kidney disease and cardiovascular and cancer, not to mention obesity. So Exercise daily and regularly for 30 minutes.

5.Cosmetic creams:

Do not forget to apply moisturizing creams area around the eye and a condom from the sun even on cold days

6.Excessive make-up

Make-up blocked pores and cause inflammation It contains even a few percentage of alcohol, pigments, causing premature wrinkles.

7.Not to remove make-up

When you sleep with no make-up removal of the face, this is a major reason behind the appearance of wrinkles. And because Almikaj and environmental contaminants accumulate on the face throughout the day, and that seep into the pores of the skin and lead to cracking of collagen and elastin. And this can lead to the appearance of the signs of aging as easily as the accumulation of wrinkles and fine lines. So should be cleaned by washing your skin before going to sleep well and maintain moisture.

8.Do not put sunscreen

That's why one of the most direct factors that affect the collagen in natural and lead to the emergence of eye wrinkles quickly because of exposure to radiation, especially in the summer. So make sure to apply sunscreen before going out of the house the sun's harmful.

9.Chewing-gum:

Gum produces a new type of wrinkles and are wrinkles that appear at the bottom of the mouth portion. Hleyzenjz and says, in addition to the appearance of wrinkles, the chewing gum cause other problems in the mouth structure. And this sometimes will make you give up to maintain your skin soft

10.Smoking

Smoking is the largest common reasons behind the appearance of wrinkles. And there are studies showed these results and Joel Hleyzenjz dermatologist and little plastic surgery should stop smoking to prevent the appearance of wrinkles